Accommodation and teahouse Provisions

The Manaslu Circuit and Tsum Valley are also known as the teahouse trek, meaning you will be staying in local lodges run by families. This provides a unique opportunity for cultural immersion and a glimpse into the daily lives of the local communities.

Lodging: Rooms are typically simple, featuring twin beds with mattresses, a pillow and blanket, while single rooms might be available in lower altitudes for an extra fee in higher villages like Dharmasala. You will often find yourself in a communal dorm-style room. It is recommended that you carry your sleeping bag for warmth, as the provided blankets may not be enough for the cold nights.

Dining

Tea houses offer a wide range of Nepali and Western meals. The staple is Dal Bhat, a nutritious and filling meal of rice, lentil soup and vegetables, which is highly recommended for its energy-giving properties and the fact that it often comes with free refills. Other options in the past, noodles, fried rice and more tea, coffee and even some alcoholic beverages are available.

Facilities

In the lower part of the trek, you will find more facilities like Wi-Fi, hot showers often heated by solar power or gas, and charging ports for electronic devices. However, as you ascend to higher altitudes, these amenities might become scarcer and often come with an additional cost. Wi-Fi can be unreliable, and hot showers might only be available as a bucket of water. Charging devices will usually cost a few Rs 100 per hour. The dining rooms are a central social hub, often heated by his stove, where you can warm up, share stories with other travellers, and enjoy, communal atmosphere.

The significance of the Tibet border.

One of the most fascinating aspects of the Manaslu and Tsum Valley trek is its proximity to the border of Tibet. The region's history is deeply intertwined with Tibetan culture, as evidenced by large communities of Tsumba and Khampas who are of Tibetan descent.

Cultural connection

The culture, language and religion of the Nubri and Tsum people are heavily influenced by Tibetan Buddhism. The ancient monasteries' mani walls, chortens, and prayer flags you see throughout the trek are a testament to this influence. The remote Tsum valley, in particular, is a place where this ancient way of life has been preserved, earning the name “Beyul Kyimolung,” Or the “Valley of happiness”.

Geographical proximity

The trek takes you to the villages like Samdo, which are just a few kilometres from the border. The optional side trip to the Ruila pass on your acclimatisation day allows you to get a close-up view of the actual border and the high-altitude landscape that separates Nepal from its Northern neighbour. This geographical closeness is a constant reminder of historical trade routes and their culture, exchanges that have shaped this region for centuries.

A unique Perspective

The journey provides a rare opportunity to experience a culture that is a blend of Nepali and Tibetan traditions. The rugged, arid landscape of the high altitude section feels very much like the Tibetan Plateau, offering a unique contrast to the large subtropical forest of the lower valleys.

This makes the Manaslu circuit trek not just a physical challenge, but a journey through a living cultural history.

Permits and Hiring Services

The Manaslu and Tsum Valley Region is a restricted area, and you are legally required to obtain several permits and trek with a licensed guide from a registered trekking agency. Solo trekking is not permitted.

Manaslu Restricted Area Permit (RAP)

The cost varies by season.

• September to November: US$15 per day.
• December to August: US$75 for the first seven days, then US$10 per day.

Tsum Valley Restricted Area Permit (RAP)

• September to November: US$40 for the first seven days, then US$7 per day.
• December to August: US$30 for the first seven days, then US$7 per day.

Manaslu Conservation Area Project (MCAP) permit

A flat fee of approximately US$30 for all trekkers.

Annapurna Conservation Area Project (ACAP) permit

A flat fee of approximately US$30 as you trek will exit the Manaslu region and into the Annapurna region.

Hiring guides and porters

Hiring a licensed guide is mandatory for this trek. Porters are optional but highly recommended to carry your heavy luggage, allowing you to enjoy the trip more freely.

Guide Fees

A licensed trekking guide typically costs between USD 30 in USD 40 per day. The few usually covers the guide's salary, food, accommodation and insurance.

Porter fees

Hiring a porter can cost approximately USD during USD 25 per day, or a Porter can carry between 10 to 15 Kgs if you have luggage. Porter fees can also include their food, lodging and insurance.

Guide-porter

Some agencies offer Guide-Porter, who serves both roles for a combined fee, typically around US25-30 per day, but their English skills may be more basic, and they will carry less weight.

Altitude sickness: prevention and treatment

Altitude sickness is a serious risk on this trek, especially when crossing the Larkya La pass. It is crucial to understand the symptoms, preventive measures and treatment.

Symptoms

Symptoms can range from mild to severe.

Mild (Acute mountain sickness-AMS)

Headache, nausea, dizziness, fatigue, loss of appetite and difficulty sleeping.

Severe (HAPE/HACE)

Shortness of breath at rest, a persistent cough, chest tightness, severe headaches that do not respond to the medication, confusion and loss of coordination. These are medical emergencies requiring immediate attention and descent.

Prevention

Acclimatise properly

The most important role is to ascend slowly. Your itinerary should include dedicated accommodation days since the one in Samagaon.

Climb high, sleep low

On some days, you may hike to a higher altitude and then descend to a lower altitude to sleep. This helps your body adapt.

Stay hydrated

Drink 3 to 4 litres of water daily. Avoid alcohol, caffeine and smoking as they can contribute to dehydration.

Listen to your body

If you feel unwell, stop ascending, rest, hydrate, and if symptoms do not improve or worsen, descend immediately but gently.

Medication

Doctor about taking medication like Diamox (Acetazolamide) to help prevent altitude sickness.

Best Time to Trek

Optimal Seasons

The ideal seasons for the Manaslu Tsum Valley Trek are spring and autumn, offering the most favorable weather conditions, excellent visibility, and the most enjoyable trekking experience overall.

Spring Season (March - May)

Spring provides perfect conditions for exploration with stable weather patterns and crystal-clear morning views across the Ganesh Himal and Manaslu ranges. The trails become a natural gallery adorned with blooming rhododendron bushes set against lush green foliage. During this season, villages are active with agricultural work, and the welcoming local communities warmly receive visitors. The rejuvenating natural landscapes during spring create an ideal trekking experience with mild temperatures and stable conditions.

Autumn Season (September - November)

Autumn is considered the premier time to explore the region, bringing cool temperatures and pristine, clear skies perfect for photography. This favourable period offers exceptional opportunities to capture stunning images of snow-capped peaks, tranquil landscapes, and serene environments. The trails remain dry and easily accessible without safety concerns. Autumn also coincides with numerous regional festivals, providing exceptional opportunities to experience local traditions and observe authentic cultural celebrations. Stable weather conditions and spectacular mountain views characterise this optimal trekking period.

Seasons to Avoid

Trekking during monsoon (June-August) and winter (December-February) is less favourable and potentially dangerous. Extreme cold, harsh weather conditions, heavy rainfall, and snowfall make trails slippery and increase the risks of landslides and avalanches. Emergency evacuation becomes difficult and risky during these periods.

Accommodation Options

Accommodation varies based on altitude and location, ranging from basic tea houses and lodges to more comfortable guesthouses. Standard shared accommodation is typically included in trek packages, with private room options available at additional cost.

Kathmandu Accommodation

Most trek packages include 2 nights in selected 3-star hotels located in Thamel, Kathmandu's tourism hub. Standard hotels typically feature:

• Shared or private rooms for two people
• Private attached bathrooms
• Television and adequate storage space
• Welcome and farewell dinners

Premium 4-star and 5-star hotel upgrades are available at additional cost for those seeking enhanced comfort.

Trek Accommodation

Along the trekking route, you'll stay in traditional tea houses and lodges offering basic amenities, including:

• Dormitory-style or private rooms with shared bathroom facilities
• Provided blankets and bedding
• Hot shower facilities (where available)
• Heated common areas and dining rooms for socializing
• Local and international cuisine options, including traditional Tibetan dishes

Facilities vary by location and altitude, with more basic amenities at higher elevations.

Food and Dining

Meal Options

The trek includes basic meals available at tea houses and lodges along the route. You'll primarily enjoy local dishes such as "Dal Bhat" (rice with lentil curry) and various Tibetan specialties. Due to limited options at higher altitudes, it's advisable to bring supplementary items like energy bars, nuts, chocolates, and biscuits.

Note: Alcoholic beverages are available but not recommended as they may contribute to altitude sickness and dehydration.

Typical Menu Options

Breakfast Porridge/Oatmeal, Pancakes, Egg Dishes, Bread and Jam Lunch Noodles, Sandwiches, Rice Dishes, Momo, Tibetan Bread, Sel Roti, Fresh Fruits, Thukpa

Dinner Dal Bhat, Rice and Curry, Potato Dishes, Tingmo

Hot Beverages, Coffee, Hot Chocolate

Cold BeveragesSoft Drinks, Bottled Water, Fresh Fruit Juice

Required Documents and Permits

Essential Documents

Passport and Visa

• Valid passport (minimum 6 months validity)
• Nepal tourist visa (obtainable on arrival at Tribhuvan International Airport)
• For a 14-day trek, a 30-day visa is recommended (approximately US$50)

Travel Insurance: While not mandatory, comprehensive travel insurance covering high-altitude trekking is strongly recommended. Keep photocopies of your insurance policy and emergency contact numbers.

Medical Certificate Some agencies may require a medical certificate confirming absence of chronic diseases and fitness for strenuous activities.

Required Permits

The Tsum Valley Trek requires several permits due to its restricted area status:

1. Tsum Valley Restricted Area Permit (RAP)
   • Cost: US$40 per person
2. Manaslu Restricted Area Permit (RAP)
   • Cost: US$100 per person
3. Manaslu Conservation Area Permit (MCAP)
   • Cost: US$23 per person
4. Trekking Information Management System (TIMS)
   • Required for all trekking activities in Nepal

Permit Application Requirements

• Clear passport-size scanned copy with minimum 6 months validity
• Passport-sized photographs
• Detailed trekking itinerary
• Cash payment (Nepalese rupees) for permit fees
• Additional documents as specified by permit offices

Important: All permits must be obtained through a registered trekking agency. Ensure all paperwork is completed and verified before beginning your trek.

Best Season or Time for Manaslu Tsum Valley Adventure

March to May and September to November are the finest months for a Manaslu Tsum Valley trip.

• March to May (Spring Season)

Trekking in Manaslu and Tsum Valley is best in this season. The vistas of Mt. Manaslu and the regional glaciers are breathtaking during this season. Temperatures begin to rise in mid-March, and snow peaks are at their finest when the sky is clear. Rhododendron blossoms blossoming in a rainbow of hues may be found along the pathways. By the end of March, the winter snow has melted and the Larkya La Pass has been cleared.

• September to November (Autumn Season)

The Tsum Valley Manaslu Trek is also best experienced in the autumn. Due to the pleasant weather, this is a busy tourist season. By the end of August, the monsoon is over. The weather is consistent from mid-September onwards, and the sky is clear, allowing you to take in the breathtaking vistas of the mountains.

Food or Meal on the Voyage to Manaslu Tsum Valley

You will be served Nepali cuisine staples such as rice, veggies, lentil soup, pulses, spinach, and so on. Dal Bhaat is a popular choice among locals. Teahouses serve a variety of cuisines, but as you climb over 4000m, your options become more limited.

Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast.

Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts.

Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

Difficulty Level of Manaslu and Tsum Valley Trek

You have to travel for 6 to 7 hours daily for most of the days on the journey. It makes you want to stomp your feet! From the halfway point, a large number of hikers progressively descend. Manaslu Tsum Valley Trek will take you to high elevations, due to which high altitude sickness is very common, you must be cautious. According to hikers, snow leopards have been spotted in a variety of locations. Going out alone at night might be dangerous.

It's isolation heightens the trek's difficulties. The trail is in poor condition. Throughout the walk, you shouldn't anticipate having nice lodging or meals. It is more difficult to cross the Larkya La Pass. Other sections of the path are likewise more difficult. Prepare yourself for them. The temperature is quite cold at high elevations. Prepare yourself for the unpredictability of the weather.

Travel Insurance for Tsum Valley Manaslu Trek

The difficulty level of the Manaslu Tsum Valley Trek is severe, and it involves high-altitude hiking dangers including altitude sickness, landslides, and other unanticipated catastrophes. For this expedition, you must have travel insurance. Before beginning the journey, all trekking participants must give Green Valley Nepal Trek a copy of their complete travel insurance policy certificate. At the greatest trek elevations, the policy must cover medical and emergency repatriation charges, including helicopter rescue and evacuation (up to 6000m). We can make insurance company recommendations based on our client's experiences, but we do not sell insurance coverage. Once a trip has been booked, trekkers are asked to provide comprehensive insurance information. In an emergency, we will use your insurance policy and paperwork to save time and money by rescuing you and covering your medical expenses.

Altitude Sickness and Remedies in Manaslu Tsum Valley Trek

A rest day in Samdo is included in Green Valley Nepal's Manaslu and Tsum Valley Trek Itinerary package to provide appropriate acclimatization and avoid the danger of acute mountain sickness. Your walk will begin in Machha Khola and continue for many days at low altitudes, exploring the secluded Tsum Valley before arriving in Samdo. It gives your body an abundance of time to adjust to the current high-altitude atmosphere, lowering your chance of altitude sickness.

If you ignore the signs of altitude sickness, it can be fatal. Green Valley Nepal Trek's guides are well-trained in first aid and have vast Himalayan expertise. Oximeters are used to measure your oxygen levels, which aids in the early diagnosis of altitude sickness. We assure you that your safety and well-being are in capable hands. Altitude sickness prevention will be recommended by your hike leader. The ideal strategy is to hike slowly and drink plenty of water, it could be 4 liters daily. The best way to avoid extreme altitude sickness is to lower it as soon as possible. Please keep in mind that your trekking leader has the authority to either carry the trip or call a halt to the ascent depending on the team's general condition.

Manaslu with Tsum Valley Trek Packing List

To minimise unnecessary hassles, it is critical to choose the appropriate clothing, gear, and accessories for the weather and region. You must pack your belongings in accordance with the hotter temperatures at lower heights and the cooler temperatures at higher elevations. Here is a suggested packing list for your trek. The following list will assist you in remaining safe while also making your travel easier and more enjoyable.

• Sun Protection: Sunglasses, Sunhat, Sunscreen
• Headwear: Warm hat, Buff
• Bodywear: Underwear, Sports Bra, Baselayer, Trekking shirt, Fleece Jacket, Outer Jacket, Rain jacket, Trekking trousers, and shorts
• Handwear: Inner Gloves, Outer Gloves
• Footwear: Hiking socks, Thermal socks, hiking boots, Trainers or trekking sandals, Gaiters
• Backpacks: Duffle bag, Backpack, Daypack
• Sleeping Accessories: Sleeping bag, Sleeping bag liner
• Accessories: Trekking Poles, Headlamp, Microspikes, Water bottle, or Hydration Bladder
• Technology: Camera, Portable/Solar Charger, Books
• Medication: First aid kit, Water purification tablets or Lifestraw, Isotonic Powder, Wet wipes and tissues, Lip Balm, Toiletries, Hand Sanitiser
• Other necessities: Passport/money, Insurance, Quick-drying towels

Manaslu Tsum Valley Trek Guide and Safety

We are certain that our ecosystem must be preserved from the detrimental consequences of tourism, and we make every effort to do so. Green Valley Nepal Trek collaborates with the Kathmandu Environmental Education Project (KEEP) to provide environmentally responsible itineraries that satisfy the needs of both tourists and local populations in trek areas.

We ensure the safety, security, and contentment of its customers. Our primary priority is to keep you secure. We are constantly prepared for any circumstance and have all of the required clothing, equipment, and first-aid supplies on hand. Our guides and leaders have undergone comprehensive first-aid training. If a trekker experiences altitude sickness, your trek leader can determine whether to continue or descend immediately, depending on the case. In the event of an emergency, we will dispatch a rescue helicopter to transport you back from high altitudes. We also hike together to protect everyone's safety.